Fact: Power is the first thing we lose as we age.

Training power helps support your joints to withstand daily stresses, maintain balance, and prevent injury. Coupled with strength training, this program will help you build a strong, confident, and resilient body that carries you through life with ease—all while developing a lean physique that feels powerful inside and out.

The 12 weeks will be divided into three 4 week phases, P1, P2, and P3. Each phase will progressively advance in intensity and movement variation.

This program is best suited for: 

• Athletes aiming to increase strength and power.

• Moderate to advanced lifters looking for the next step in their training. 

• Anyone who wants to tone their physique while developing a stronger, more resilient body.

• Bench

• Barbell, weight plates

• Dumbbells or Kettlebells

• Cable machines

• Trapbar

• Hyperextension

• Plyo boxes

• Short hurdles

• Slam balls

• Short resistance bands

• Ankle strap for cable machines

  
  My gym doesn’t have all of this equipment. Can I still do the program?
  Absolutely! There’s always alternatives if certain equipment isn’t available. For example, if your gym doesn’t have kettlebells, dumbbells work just as well. You’ll also be able to message me directly through the app for substitutions or questions about your setup.

I’m starting to training again after some time off. Should I start with this program?

If you’re returning to training or are newer to lifting, I recommend beginning with the FOUNDATIONS 9-WEEK PROGRAM first. It will help you establish a solid baseline of strength, which is essential before progressing into power-focused training.