Foundations is designed to establish a solid base for safe, efficient movement and long-term health.

Over 9 weeks, we’ll focus on improving strength, stability, and conditioning with special attention to key areas like your core, shoulders, and knees. Training is organized into three progressive 3-week phases, each increasing in complexity and challenge to enhance your movement quality, joint health, and overall functional fitness—preparing your body to perform better and stay resilient.

This program is recommended for:

• Individuals just beginning their fitness journey

• Athletes new to structured training

• Those returning to training after a long break

• Anyone experiencing recurring aches or discomfort in the knees, hips, or lower back

• Clients rebuilding strength and confidence post-injury

• Barbell

• Weight Plates

• Dumbbells

• Kettlebells

• Cable Machines

• Short & Long Resistance Bands

• Bench 

• Hyperextension

• Assault Runner or Treadmill

My gym doesn’t have all of this equipment. Can I still do the program?
Absolutely! There’s always alternatives if certain equipment isn’t available. For example, if your gym doesn’t have kettlebells, dumbbells work just as well. You’ll also be able to message me directly through the app for substitutions or questions about your setup.